Mobility

Single Arm Toe Touch Reach

The Single Arm Toe Touch Reach is a terrific exercise for improving core strength and stability. This movement involves reaching out with one arm to touch your opposite foot, which helps increase flexibility and balance. It's a great exercise for anyone looking to improve their functional fitness or for rehabilitation purposes.
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Single Arm Toe Touch Reach instructions
Step-by-step instructions
1
Stand on one foot with your other knee slightly bent.
2
Extend your arms straight out in front of you.
3
Bend at the waist and slowly reach forward with one hand towards the foot of your standing leg.
4
Hold for a moment, then slowly return back to a standing position.
5
Repeat on the other side for the programmed number of reps. Be sure not to let your back round as you reach forward.
Stand on one foot with your other knee slightly bent.
Extend your arms straight out in front of you.
Bend at the waist and slowly reach forward with one hand towards the foot of your standing leg.
Hold for a moment, then slowly return back to a standing position.
Repeat on the other side for the programmed number of reps. Be sure not to let your back round as you reach forward.
Equipment needed
Bands
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Bosu
Box
Cables
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Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
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Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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