Strength

Single Arm Single Kettlebell Overhead Press

The Single Arm Single Kettlebell Overhead Press enhances shoulder and arm strength, balance, and coordination. This exercise fosters upper body strength and promotes overall stability.
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Single Arm Single Kettlebell Overhead Press instructions
Step-by-step instructions
1
Stand tall and hold a kettlebell in one hand at shoulder height, with the weight resting against your forearm.
2
Keeping your wrist straight, push the kettlebell directly up until your arm is fully extended above your head.
3
Make sure your upper body remains upright and don't lean away from the weight.
4
Slowly lower the kettlebell back down to the starting position.
5
Repeat with the other arm for the programmed number of reps.
Stand tall and hold a kettlebell in one hand at shoulder height, with the weight resting against your forearm.
Keeping your wrist straight, push the kettlebell directly up until your arm is fully extended above your head.
Make sure your upper body remains upright and don't lean away from the weight.
Slowly lower the kettlebell back down to the starting position.
Repeat with the other arm for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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