Bodyweight

Push Up To Reach

The Push Up To Reach is an exercise targeting chest, shoulders, and core, enhancing strength, flexibility, and stability. It's ideal for simultaneously working multiple muscle groups and boosting coordination.
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Push Up To Reach instructions
Step-by-step instructions
1
Start in a push-up position: hands shoulder-width apart on the ground, toes on the ground, and body in a straight line.
2
Look downwards to maintain a neutral spine and prevent neck strain.
3
Bend your elbows, lowering yourself until your chest is just off the ground.
4
Push up using your chest and arms, and once up, reach one arm towards the ceiling, twisting your body while doing so. Try to form a T-shape with your body.
5
Return your arm to the starting position and repeat on the other side.
Start in a push-up position: hands shoulder-width apart on the ground, toes on the ground, and body in a straight line.
Look downwards to maintain a neutral spine and prevent neck strain.
Bend your elbows, lowering yourself until your chest is just off the ground.
Push up using your chest and arms, and once up, reach one arm towards the ceiling, twisting your body while doing so. Try to form a T-shape with your body.
Return your arm to the starting position and repeat on the other side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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