Bodyweight

Plank Reach Through

The Plank Reach Through strengthens your core, boosts flexibility, and balance. It tests your stability and coordination while holding a plank position, reaching under your body, and extending your arm out. Boosts core strength, flexibility, and endurance.
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Plank Reach Through instructions
Step-by-step instructions
1
Begin in a plank position, on your hands and knees with your arms straight. Your wrists should be directly under your shoulders and your feet hip-width apart.
2
Shift your weight onto your left hand and rotate your body to the right. Extend your right arm towards the ceiling, keeping your body in a straight line.
3
Follow your arm with your gaze to help keep your balance.
4
Reach your right arm under your body, twisting your torso slightly.
5
Return to the original plank position and repeat on the other side for the programmed number of reps.
Begin in a plank position, on your hands and knees with your arms straight. Your wrists should be directly under your shoulders and your feet hip-width apart.
Shift your weight onto your left hand and rotate your body to the right. Extend your right arm towards the ceiling, keeping your body in a straight line.
Follow your arm with your gaze to help keep your balance.
Reach your right arm under your body, twisting your torso slightly.
Return to the original plank position and repeat on the other side for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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