Strength

Med Ball Yoga Ball Upper Body Windshield Wiper

Boost your core strength & stability with the Med Ball Yoga Ball Upper Body Windshield Wiper exercise. It aids in muscle-building & rehab, while improving arm strength, flexibility & coordination.
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Med Ball Yoga Ball Upper Body Windshield Wiper instructions
Step-by-step instructions
1
Sit down on the yoga ball, keep your feet flat on the floor and hold the medicine ball in your hands.
2
Lean back onto the yoga ball, walk your feet forward until the ball is supporting your upper back and shoulders. Hold the medicine ball straight up above your chest.
3
Twist your upper body to move the medicine ball slowly to one side, try to touch the ball to the floor.
4
Steadily roll your body and move the medicine ball to the other side like a windshield wiper action.
5
Repeat this process moving back and forth for the programmed number of reps.
Sit down on the yoga ball, keep your feet flat on the floor and hold the medicine ball in your hands.
Lean back onto the yoga ball, walk your feet forward until the ball is supporting your upper back and shoulders. Hold the medicine ball straight up above your chest.
Twist your upper body to move the medicine ball slowly to one side, try to touch the ball to the floor.
Steadily roll your body and move the medicine ball to the other side like a windshield wiper action.
Repeat this process moving back and forth for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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