Strength

Med Ball Overhead Row To Crunch

Med Ball Overhead Row To Crunch is a compound exercise targeting arms, shoulders, abs, and back. It combines a rowing motion and a crunch with a medicine ball, improving full body strength, posture, and stability.
View all exercises
Med Ball Overhead Row To Crunch instructions
Step-by-step instructions
1
Stand tall with your feet shoulder-width apart, holding a medicine ball with both hands.
2
Lift the medicine ball overhead with your arms extended.
3
Keep your back straight and bend at your hips to lower your torso towards the ground until it's nearly parallel with the floor.
4
Lift your torso back to the starting position, bring the ball towards your chest and crunch your abs.
5
Return the ball to overhead position and repeat the exercise for the programmed number of reps.
Stand tall with your feet shoulder-width apart, holding a medicine ball with both hands.
Lift the medicine ball overhead with your arms extended.
Keep your back straight and bend at your hips to lower your torso towards the ground until it's nearly parallel with the floor.
Lift your torso back to the starting position, bring the ball towards your chest and crunch your abs.
Return the ball to overhead position and repeat the exercise for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Start your fitness journey today
Enjoying exercises like Med Ball Overhead Row To Crunch, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer