Strength

Med Ball Overhead Press

Boost your upper body strength with the Med Ball Overhead Press. This exercise targets your shoulders and arms by lifting a medicine ball overhead. Also aids in improving posture and developing healthy movement patterns.
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Med Ball Overhead Press instructions
Step-by-step instructions
1
Stand with feet shoulder-width apart and hold the medicine ball in both hands.
2
Bring the medicine ball up to chest level.
3
Raise the ball overhead, fully extending your arms.
4
Lower the ball back down to your chest in a controlled motion.
5
Repeat this process for the recommended amount of repetitions.
Stand with feet shoulder-width apart and hold the medicine ball in both hands.
Bring the medicine ball up to chest level.
Raise the ball overhead, fully extending your arms.
Lower the ball back down to your chest in a controlled motion.
Repeat this process for the recommended amount of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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