Strength

Med Ball Hands To Feet

The Med Ball Hands To Feet is an enjoyable ab-targeting exercise involving a medicine ball transfer in a V-sit position. Excellent for boosting core strength, coordination, endurance, and stability while engaging multiple muscles.
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Med Ball Hands To Feet instructions
Step-by-step instructions
1
Sit on the floor, spread your legs a bit wider than shoulder-width and hold a medicine ball in your hands.
2
Lie back on the floor and raise the medicine ball above your head with your arms extended.
3
Raise your feet off the ground a few inches while keeping your legs straight.
4
While keeping your legs elevated and straight, lift the medicine ball with your hands and attempt to reach for your feet.
5
Lower back down your arms and legs in a controlled fashion and repeat the exercise for the programmed number of reps.
Sit on the floor, spread your legs a bit wider than shoulder-width and hold a medicine ball in your hands.
Lie back on the floor and raise the medicine ball above your head with your arms extended.
Raise your feet off the ground a few inches while keeping your legs straight.
While keeping your legs elevated and straight, lift the medicine ball with your hands and attempt to reach for your feet.
Lower back down your arms and legs in a controlled fashion and repeat the exercise for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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