Mobility

Leg Cross Body Stretch

The Leg Cross Body Stretch is a simple and gentle exercise that targets the lower back and hips. This stretch helps improve flexibility and can relieve tension or stiffness in these areas. It's also great for improving body alignment and posture.
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Leg Cross Body Stretch instructions
Step-by-step instructions
1
Stand straight, keeping your feet shoulder-width apart.
2
Raise your right foot off the ground and cross it over your left leg, keeping your right foot flexed.
3
Slowly bend forward at the waist, reaching down towards your left foot with your hands.
4
Hold the stretch for about 30 seconds, then slowly return to your starting position.
5
Repeat on the other side for the programmed number of reps.
Stand straight, keeping your feet shoulder-width apart.
Raise your right foot off the ground and cross it over your left leg, keeping your right foot flexed.
Slowly bend forward at the waist, reaching down towards your left foot with your hands.
Hold the stretch for about 30 seconds, then slowly return to your starting position.
Repeat on the other side for the programmed number of reps.
Equipment needed
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Dumbbell
EZ Curl Bar
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Kettlebell
Ladder
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Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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