Strength

Landmine Push Press

The Landmine Push Press is a targeted strength training exercise for your upper body, specifically arms and shoulders, that involves controlled pushing of weights. Excellent for enhancing upper body strength and power.
View all exercises
Landmine Push Press instructions
Step-by-step instructions
1
Start by loading one end of a barbell and placing the other end into a landmine attachment, or in the corner of the room if you don't have a landmine attachment.
2
Stand facing the end of the barbell, feet shoulder-width apart, holding the weighted end at shoulder height.
3
Lower your body into a half squat, then use your legs to help you push the barbell up until your arm is fully extended.
4
Let the barbell come back down in a controlled way while bending your knees.
5
Repeat this movement for the required number of reps.
Start by loading one end of a barbell and placing the other end into a landmine attachment, or in the corner of the room if you don't have a landmine attachment.
Stand facing the end of the barbell, feet shoulder-width apart, holding the weighted end at shoulder height.
Lower your body into a half squat, then use your legs to help you push the barbell up until your arm is fully extended.
Let the barbell come back down in a controlled way while bending your knees.
Repeat this movement for the required number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Start your fitness journey today
Enjoying exercises like Landmine Push Press, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer