Bodyweight

L Sit Pull Up

The L Sit Pull Up challenges your arms, shoulders, and core. Enhancing strength and flexibility, it amplifies core stability and balance. This hard, advanced workout effectively builds upper body strength.
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L Sit Pull Up instructions
Step-by-step instructions
1
Stand beneath a pull-up bar with the bar at a height that is just out of your reach when standing.
2
Jump up and grab the bar with both hands, palms facing away from your body.
3
Raise your legs and straighten them in front of you, creating a 90-degree angle with your torso.
4
Pull your body upwards until your chin is over the bar, keeping your legs level.
5
Lower yourself back down in a controlled manner without allowing your feet to touch the ground and repeat the exercise.
Stand beneath a pull-up bar with the bar at a height that is just out of your reach when standing.
Jump up and grab the bar with both hands, palms facing away from your body.
Raise your legs and straighten them in front of you, creating a 90-degree angle with your torso.
Pull your body upwards until your chin is over the bar, keeping your legs level.
Lower yourself back down in a controlled manner without allowing your feet to touch the ground and repeat the exercise.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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