Bodyweight

Knee Cover Crunch

Knee Cover Crunch is a dynamic core workout, engaging and strengthening your abdominal muscles by pulling your knees towards your chest and stretching them out. Boosts body stability and flexibility.
View all exercises
Knee Cover Crunch instructions
Step-by-step instructions
1
Begin by lying flat on the floor with your back fully pressed against the ground.
2
Place your hands behind your head, elbows pointing out.
3
Bend your knees and bring them up so that they are hovering over your stomach and your thighs are perpendicular with the floor.
4
Curl your chest upwards towards your knees. Keep your lower back on the ground.
5
Squeeze your abs for a moment at the top before slowly lowering yourself back down. Repeat for the desired amount of reps.
Begin by lying flat on the floor with your back fully pressed against the ground.
Place your hands behind your head, elbows pointing out.
Bend your knees and bring them up so that they are hovering over your stomach and your thighs are perpendicular with the floor.
Curl your chest upwards towards your knees. Keep your lower back on the ground.
Squeeze your abs for a moment at the top before slowly lowering yourself back down. Repeat for the desired amount of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Start your fitness journey today
Enjoying exercises like Knee Cover Crunch, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer