Strength

Kettlebell Wrist Curl Flexion

Boost your forearm and grip strength with the Kettlebell Wrist Curl Flexion exercise. Flex your wrist up and down while holding the kettlebell, increasing endurance and stability for enhanced lifting and sports performance.
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Kettlebell Wrist Curl Flexion instructions
Step-by-step instructions
1
Begin by choosing a kettlebell of a comfortable weight.
2
Sit down on a bench or chair and rest your forearm on your thigh, with your hand and the kettlebell hanging over the edge of your knee.
3
Hold the kettlebell in your hand with your palm facing upwards.
4
Slowly curl the kettlebell up towards your body by flexing your wrist.
5
Slowly lower the kettlebell back down to the start position and repeat for the prescribed number of repetitions.
Begin by choosing a kettlebell of a comfortable weight.
Sit down on a bench or chair and rest your forearm on your thigh, with your hand and the kettlebell hanging over the edge of your knee.
Hold the kettlebell in your hand with your palm facing upwards.
Slowly curl the kettlebell up towards your body by flexing your wrist.
Slowly lower the kettlebell back down to the start position and repeat for the prescribed number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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