Strength

Kettlebell Toe Touch Crunch

Kettlebell Toe Touch Crunch is an abdominal strengthening exercise improving agility, flexibility, balance and coordination. It tones your belly muscles and improves overall body coordination.
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Kettlebell Toe Touch Crunch instructions
Step-by-step instructions
1
Start by lying flat on your back on a yoga mat, holding a kettlebell in one hand and keeping your arm straight.
2
Extend your opposite leg up toward the ceiling, keeping your other foot flat on the mat.
3
Push your lower back into the mat and crunch up, trying to touch the kettlebell to your raised foot.
4
Lower back down, keeping your shoulders just off the mat, and repeat the movement for the other side.
5
Switch arms and legs and repeat the exercise for the planned number of reps.
Start by lying flat on your back on a yoga mat, holding a kettlebell in one hand and keeping your arm straight.
Extend your opposite leg up toward the ceiling, keeping your other foot flat on the mat.
Push your lower back into the mat and crunch up, trying to touch the kettlebell to your raised foot.
Lower back down, keeping your shoulders just off the mat, and repeat the movement for the other side.
Switch arms and legs and repeat the exercise for the planned number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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