Strength

Kettlebell Sumo Squat

The Kettlebell Sumo Squat is an excellent lower body exercise involving a wide stance, deep squat, and lifting a kettlebell. Targets glutes, thighs, and core for strength and stability.
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Kettlebell Sumo Squat instructions
Step-by-step instructions
1
Begin standing with your feet about twice shoulder-width apart, pointing your toes slightly outward. Place a kettlebell on the ground between your feet.
2
Bend at the hips and knees to lower your body, reach down and grip the kettlebell with both hands.
3
Keeping your chest and head up, push your heels into the ground and straighten your legs to lift the kettlebell off the ground.
4
Lower your body back down, bending at the hips and knees while maintaining your grip on the kettlebell.
5
Repeat this movement for the programmed number of reps while keeping your back straight, avoiding leaning forward or rounding your back.
Begin standing with your feet about twice shoulder-width apart, pointing your toes slightly outward. Place a kettlebell on the ground between your feet.
Bend at the hips and knees to lower your body, reach down and grip the kettlebell with both hands.
Keeping your chest and head up, push your heels into the ground and straighten your legs to lift the kettlebell off the ground.
Lower your body back down, bending at the hips and knees while maintaining your grip on the kettlebell.
Repeat this movement for the programmed number of reps while keeping your back straight, avoiding leaning forward or rounding your back.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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