Strength

Kettlebell Standing IYT

Kettlebell Standing IYT is a three-part exercise that strengthens shoulders, back, and arms. It enhances shoulder and upper back stability, improves posture, and assists in repairing shoulder injuries.
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Kettlebell Standing IYT instructions
Step-by-step instructions
1
Stand upright with feet hip-width apart, holding a kettlebell in each hand.
2
Raise your arms forward to form the letter 'I' with your body, kettlebells should be at about shoulder height.
3
Lower your arms back to your sides.
4
Then, slightly bending your elbows, raise your arms out to the sides to form the letter 'T'.
5
Finally, raise your arms diagonally to form a 'Y', then return to the starting position. Repeat this sequence for the programmed number of reps.
Stand upright with feet hip-width apart, holding a kettlebell in each hand.
Raise your arms forward to form the letter 'I' with your body, kettlebells should be at about shoulder height.
Lower your arms back to your sides.
Then, slightly bending your elbows, raise your arms out to the sides to form the letter 'T'.
Finally, raise your arms diagonally to form a 'Y', then return to the starting position. Repeat this sequence for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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