Strength

Kettlebell Push Press

The Kettlebell Push Press targets shoulders and arms, using lower body power to press the kettlebell to a full arm extension, promoting upper body strength, stability, and endurance.
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Kettlebell Push Press instructions
Step-by-step instructions
1
Stand upright and hold a kettlebell in each hand at shoulder height.
2
Keep your elbows close to your body and your palms facing each other.
3
Bend your knees slightly and push up from your legs and hips, while at the same time extending your arms to push the kettlebells above your head.
4
Pause slightly at the top then lower the kettlebells back down to shoulder height in a controlled manner.
5
Repeat this motion for the programmed number of reps.
Stand upright and hold a kettlebell in each hand at shoulder height.
Keep your elbows close to your body and your palms facing each other.
Bend your knees slightly and push up from your legs and hips, while at the same time extending your arms to push the kettlebells above your head.
Pause slightly at the top then lower the kettlebells back down to shoulder height in a controlled manner.
Repeat this motion for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
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Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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