Strength

Kettlebell Lying Curl

Boost your biceps strength with the Kettlebell Lying Curl. This exercise involves lifting a kettlebell while lying, offering a unique movement angle that enhances muscle endurance and growth.
View all exercises
Kettlebell Lying Curl instructions
Step-by-step instructions
1
Lie down on your back on a flat bench, holding one kettlebell in each hand with your palms facing up.
2
Extend your arms fully, creating a straight line from your shoulder to the kettlebell at the end of your arm.
3
Slowly bend your elbows, bringing the kettlebell up towards your shoulders.
4
Keep your elbows pinned to your sides and avoid lifting them off the bench.
5
Slowly extend your arms back to the starting position and repeat for the programmed number of reps.
Lie down on your back on a flat bench, holding one kettlebell in each hand with your palms facing up.
Extend your arms fully, creating a straight line from your shoulder to the kettlebell at the end of your arm.
Slowly bend your elbows, bringing the kettlebell up towards your shoulders.
Keep your elbows pinned to your sides and avoid lifting them off the bench.
Slowly extend your arms back to the starting position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Start your fitness journey today
Enjoying exercises like Kettlebell Lying Curl, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer