Strength

Kettlebell Incline Bench Press

Boost power with the Kettlebell Incline Bench Press, focusing on chest and triceps. This exercise improves shoulder stability and upper body muscular endurance by pressing weights from an incline.
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Kettlebell Incline Bench Press instructions
Step-by-step instructions
1
Sit on the edge of an incline bench, holding a kettlebell in each hand at shoulder height.
2
Lean back onto the bench, keeping your feet firmly planted on the floor.
3
Keep your back flat against the bench and your elbows at 90 degrees.
4
Push the kettlebells upwards, keeping your arms shoulder-width apart.
5
Lower the kettlebells back down in a controlled manner. Repeat for the desired number of reps.
Sit on the edge of an incline bench, holding a kettlebell in each hand at shoulder height.
Lean back onto the bench, keeping your feet firmly planted on the floor.
Keep your back flat against the bench and your elbows at 90 degrees.
Push the kettlebells upwards, keeping your arms shoulder-width apart.
Lower the kettlebells back down in a controlled manner. Repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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