Strength

Kettlebell Floor I

The Kettlebell Floor I strengthens your lower back, abs, and shoulders by using a kettlebell for resistance during arm and leg lifts. Promoting stability, endurance, coordination, and balance, it aids in injury prevention and boosts core strength.
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Kettlebell Floor I instructions
Step-by-step instructions
1
Lie flat on your back on the floor, with a kettlebell in your right hand.
2
Stretch your arm up toward the ceiling, holding the kettlebell straight above your chest.
3
Keep your left arm to your side.
4
Slowly lower the kettlebell back toward your chest before pressing it back upwards.
5
Repeat this process multiple times before switching to the other hand.
Lie flat on your back on the floor, with a kettlebell in your right hand.
Stretch your arm up toward the ceiling, holding the kettlebell straight above your chest.
Keep your left arm to your side.
Slowly lower the kettlebell back toward your chest before pressing it back upwards.
Repeat this process multiple times before switching to the other hand.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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