Strength

Kettlebell Box Jump

Kettlebell Box Jump is an excellent workout for enhancing leg power. It targets the thigh and hip muscles, offering both cardio and strength training. Perfect for boosting endurance, balance, and stability.
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Kettlebell Box Jump instructions
Step-by-step instructions
1
Position the kettlebell a couple of feet in front of a sturdy box or platform.
2
Stand facing the kettlebell and the box, with your feet shoulder-width apart.
3
Reach down and grab the handle of the kettlebell, then swing it between your legs in preparation for the jump.
4
Use the momentum of the kettlebell swing to propel yourself upwards and land softly on the box.
5
Carefully step back down and repeat the jump for the programmed number of reps.
Position the kettlebell a couple of feet in front of a sturdy box or platform.
Stand facing the kettlebell and the box, with your feet shoulder-width apart.
Reach down and grab the handle of the kettlebell, then swing it between your legs in preparation for the jump.
Use the momentum of the kettlebell swing to propel yourself upwards and land softly on the box.
Carefully step back down and repeat the jump for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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