Strength

Kettlebell Bent Over Row

The Kettlebell Bent Over Row is a strength-focused workout targeting back muscles. It involves pulling a kettlebell towards your chest while leaning forward, toning upper back and arm muscles.
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Kettlebell Bent Over Row instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
2
Bend your knees slightly and lean forward from your hips, keeping your back straight.
3
Hold the kettlebell directly below your shoulder, keeping your other hand rested on your knee for support.
4
Pull the kettlebell up to the side of your torso, keeping your elbow close to your body.
5
Slowly lower the kettlebell back to the starting position and repeat for the designated number of reps.
Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
Bend your knees slightly and lean forward from your hips, keeping your back straight.
Hold the kettlebell directly below your shoulder, keeping your other hand rested on your knee for support.
Pull the kettlebell up to the side of your torso, keeping your elbow close to your body.
Slowly lower the kettlebell back to the starting position and repeat for the designated number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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