Strength

Incline Cable Row

Incline Cable Row is a superb workout to build back muscles. It involves pulling weight at an angled stance, targeting upper back and shoulders for enhanced upper body strength and posture.
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Incline Cable Row instructions
Step-by-step instructions
1
Sit on a utility bench set at a 45-degree angle, positioning your feet firmly on the ground.
2
Reach forward and grab the cable handles while keeping your back straight.
3
Pull the handles toward your waist while keeping your elbows close to your sides.
4
Squeeze your shoulder blades together at the end of the motion to fully engage your muscles.
5
Release the handles slowly and controlled back to the starting position. Repeat for the programmed number of reps.
Sit on a utility bench set at a 45-degree angle, positioning your feet firmly on the ground.
Reach forward and grab the cable handles while keeping your back straight.
Pull the handles toward your waist while keeping your elbows close to your sides.
Squeeze your shoulder blades together at the end of the motion to fully engage your muscles.
Release the handles slowly and controlled back to the starting position. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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