Bodyweight

Inchworm To Push Up

The Inchworm to Push-up exercise targets arms, chest, and core. Start by standing, transition into a plank position, then do a push-up. Builds strength, stability, and boosts flexibility, endurance. Great for upper body strength and engaging multiple muscle groups.
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Inchworm To Push Up instructions
Step-by-step instructions
1
Stand with your feet hip-width apart and reach your hands to the ground.
2
Walk your hands forward until you are in the top of a push-up position.
3
Perform a push-up by bending your elbows and lowering your chest towards the ground, then push your arms to raise your upper body back up.
4
Back out of the push-up position by walking your hands back towards your feet.
5
Stand straight up and repeat for the programmed number of reps.
Stand with your feet hip-width apart and reach your hands to the ground.
Walk your hands forward until you are in the top of a push-up position.
Perform a push-up by bending your elbows and lowering your chest towards the ground, then push your arms to raise your upper body back up.
Back out of the push-up position by walking your hands back towards your feet.
Stand straight up and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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