Strength

Half Kneeling Kettlebell Overhead Press

Engage your shoulders, core and legs with the Half Kneeling Kettlebell Overhead Press. Enhance upper body strength, stability, balance, and shoulder mobility through this single-arm exercise.
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Half Kneeling Kettlebell Overhead Press instructions
Step-by-step instructions
1
Place a kettlebell next to your right foot while keeping the left foot in front. Lower your body into a half kneeling position, with your right knee on the ground and your left foot planted out in front.
2
Grip the kettlebell handle with your right hand. The base of the kettlebell should be resting on the outer part of your arm.
3
Press your right hand to lift the kettlebell overhead, extending your arm fully. Keep your wrist straight, not bent.
4
Keep your core tight. Avoid arching your back or leaning to the side as you lift the kettlebell.
5
Lower the kettlebell back down in a controlled manner to the initial position. Repeat the process for the programmed number of reps and switch sides.
Place a kettlebell next to your right foot while keeping the left foot in front. Lower your body into a half kneeling position, with your right knee on the ground and your left foot planted out in front.
Grip the kettlebell handle with your right hand. The base of the kettlebell should be resting on the outer part of your arm.
Press your right hand to lift the kettlebell overhead, extending your arm fully. Keep your wrist straight, not bent.
Keep your core tight. Avoid arching your back or leaning to the side as you lift the kettlebell.
Lower the kettlebell back down in a controlled manner to the initial position. Repeat the process for the programmed number of reps and switch sides.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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