Strength

Half Kneeling Dumbbell Curl To Press

Half Kneeling Dumbbell Curl to Press Exercise improves bicep, shoulder strength, and stability. Ideal for sedentary lifestyles, it boosts balance and coordination by maintaining a half-kneeling position.
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Half Kneeling Dumbbell Curl To Press instructions
Step-by-step instructions
1
Kneel down on one knee, hold a dumbbell in the hand on the same side as the knee that's down.
2
Curl the dumbbell upward by bending your elbow, until the dumbbell is at shoulder level.
3
Push the dumbbell up towards the ceiling until your arm is fully extended overhead.
4
Lower the weight back down in a controlled fashion to the shoulder level and then back to the starting position.
5
Switch legs and arms, and repeat for the programmed number of reps.
Kneel down on one knee, hold a dumbbell in the hand on the same side as the knee that's down.
Curl the dumbbell upward by bending your elbow, until the dumbbell is at shoulder level.
Push the dumbbell up towards the ceiling until your arm is fully extended overhead.
Lower the weight back down in a controlled fashion to the shoulder level and then back to the starting position.
Switch legs and arms, and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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