Strength

Half Kneeling Band Trunk Rotation

The Half Kneeling Band Trunk Rotation is a potent core exercise enhancing rotational strength and aiding injury rehabilitation. Ideal for beginners, it cultivates balance, provides a challenging workout and helps in refining daily activities and sports performance.
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Half Kneeling Band Trunk Rotation instructions
Step-by-step instructions
1
Kneel down on one knee, making sure to keep your knee directly under your hip. Your other foot should be flat on the ground, knee bent at a 90-degree angle.
2
Hold a resistance band with both hands directly in front of your chest. Keep your arms straight and the band should be set up so that it's slightly taut when your arms are straight out.
3
Twist your upper body away from the band, keeping your hips stable and facing forward.
4
Return to the start position in a controlled manner, making sure not to let the band snap you back.
5
Switch sides and repeat for the programmed number of reps.
Kneel down on one knee, making sure to keep your knee directly under your hip. Your other foot should be flat on the ground, knee bent at a 90-degree angle.
Hold a resistance band with both hands directly in front of your chest. Keep your arms straight and the band should be set up so that it's slightly taut when your arms are straight out.
Twist your upper body away from the band, keeping your hips stable and facing forward.
Return to the start position in a controlled manner, making sure not to let the band snap you back.
Switch sides and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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