Strength

Half Kneeling Band Lumberjack

Exercise Half Kneeling Band Lumberjack strengthens obliques, glutes, arm, and shoulder muscles ensuring overall body balance and core stability. It enhances functional strength for easy everyday activities.
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Half Kneeling Band Lumberjack instructions
Step-by-step instructions
1
Kneel on the floor with your right knee up, foot flat on the floor. Your left knee should be supporting your weight.
2
Hold a resistance band in both hands, starting with your hands by your right knee.
3
Extend your arms and push them diagonally across your body and over your left shoulder.
4
Hold this position for a second, then return your hands to your right knee in a controlled fashion.
5
Repeat for the programmed number of reps, then switch to the other side.
Kneel on the floor with your right knee up, foot flat on the floor. Your left knee should be supporting your weight.
Hold a resistance band in both hands, starting with your hands by your right knee.
Extend your arms and push them diagonally across your body and over your left shoulder.
Hold this position for a second, then return your hands to your right knee in a controlled fashion.
Repeat for the programmed number of reps, then switch to the other side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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