Strength

Half Kneeling Band Chest Fly Low To High

The Half Kneeling Band Chest Fly Low To High strengthens chest muscles, targets shoulders & back, and improves stability & core strength. Ideal for strength training or rehab exercises.
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Half Kneeling Band Chest Fly Low To High instructions
Step-by-step instructions
1
Start by finding a low anchor point to attach your resistance band. This could be the bottom of a post, the bottom of a sturdy piece of furniture, or a dedicated workout band anchor.
2
Step away from the anchor point and turn to face away from it. Go into a half kneeling position with your right knee bent at 90 degrees and your left knee on the floor.
3
Hold one end of the resistance band in each hand and spread your arms wide, parallel to the floor.
4
Bring your hands together in front of you, stretching the band as you pull it towards your chest. Your arms should be slightly angled upwards by the end of this motion.
5
Slowly bring your arms back to the starting position, controlling the band's resistance. Then repeat the movement for the programmed number of reps.
Start by finding a low anchor point to attach your resistance band. This could be the bottom of a post, the bottom of a sturdy piece of furniture, or a dedicated workout band anchor.
Step away from the anchor point and turn to face away from it. Go into a half kneeling position with your right knee bent at 90 degrees and your left knee on the floor.
Hold one end of the resistance band in each hand and spread your arms wide, parallel to the floor.
Bring your hands together in front of you, stretching the band as you pull it towards your chest. Your arms should be slightly angled upwards by the end of this motion.
Slowly bring your arms back to the starting position, controlling the band's resistance. Then repeat the movement for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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