Strength

Half Dumbbell Curl

Half Dumbbell Curl boosts bicep strength and muscle endurance enhancing arm strength and tone. By lifting a dumbbell halfway, it fosters lean muscle growth and promotes endurance.
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Half Dumbbell Curl instructions
Step-by-step instructions
1
Stand with a dumbbell in each hand, your arms fully extended, and your palms facing forward.
2
Without moving your upper arms, bend your elbows and curl the weights as high as you can.
3
Now, lower the weights until your elbows are at a 90-degree angle, this is your starting point.
4
From this starting point, curl the weights as high as you can again.
5
Lower the weights back to the the starting point. This completes one rep. Repeat for the programmed number of reps.
Stand with a dumbbell in each hand, your arms fully extended, and your palms facing forward.
Without moving your upper arms, bend your elbows and curl the weights as high as you can.
Now, lower the weights until your elbows are at a 90-degree angle, this is your starting point.
From this starting point, curl the weights as high as you can again.
Lower the weights back to the the starting point. This completes one rep. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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