Bodyweight

Elevated Knee Tap

The Elevated Knee Tap exercise strengthens core, arm, and leg muscles, enhances stability, endurance, and coordination. Ideal for boosting athletic performance and rehabilitation from injury.
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Elevated Knee Tap instructions
Step-by-step instructions
1
Stand in front of a raised surface such as a step, low table, or park bench.
2
Raise your right knee and tap it on the edge of the surface, then lower it back down to the ground.
3
Repeat the action with your left knee, trying to keep a steady rhythm.
4
Try to keep your core engaged and your back straight throughout the exercise.
5
Repeat the exercise for the desired number of reps or for a set period of time.
Stand in front of a raised surface such as a step, low table, or park bench.
Raise your right knee and tap it on the edge of the surface, then lower it back down to the ground.
Repeat the action with your left knee, trying to keep a steady rhythm.
Try to keep your core engaged and your back straight throughout the exercise.
Repeat the exercise for the desired number of reps or for a set period of time.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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