Strength

Dumbbell Yoga Ball Upper Body Windshield Wiper

The Dumbbell Yoga Ball Upper Body Windshield Wiper is a prime exercise for core, shoulders, and arms with a focus on stability and coordination. Moves imitate a windshield wiper, promoting upper body flexibility and endurance.
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Dumbbell Yoga Ball Upper Body Windshield Wiper instructions
Step-by-step instructions
1
Start by sitting on an exercise or yoga ball, holding a dumbbell in each hand.
2
While keeping your back straight, walk your feet forward until your upper back and head comfortably rest on the ball. Your knees should be bent at 90 degrees.
3
With a dumbbell in each hand, extend your arms out to the sides, keeping your elbows slightly bent.
4
Slowly swing the arms in a windshield wiper motion from side-to-side, making sure only your upper body moves, not your hips or legs.
5
Return to the centre and repeat the windshield wiper motion for the programmed number of repetitions.
Start by sitting on an exercise or yoga ball, holding a dumbbell in each hand.
While keeping your back straight, walk your feet forward until your upper back and head comfortably rest on the ball. Your knees should be bent at 90 degrees.
With a dumbbell in each hand, extend your arms out to the sides, keeping your elbows slightly bent.
Slowly swing the arms in a windshield wiper motion from side-to-side, making sure only your upper body moves, not your hips or legs.
Return to the centre and repeat the windshield wiper motion for the programmed number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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