Strength

Dumbbell Walking Lunge

Do the Dumbbell Walking Lunge for a lower-body workout targeting thighs and glutes. It involves stepping forward with one leg while holding dumbbells, then bending and stretching. It boosts balance, stability, and leg strength.
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Dumbbell Walking Lunge instructions
Step-by-step instructions
1
Start off by standing straight, holding a dumbbell in each hand at your sides.
2
Step forward with your right foot and lower your body by bending both knees to no more than a 90 degree angle. Do this in a clean and controlled motion.
3
Your back knee should nearly touch the ground, and your front knee should be directly over your ankle, not extended past it.
4
Push off with your right foot and bring your left foot forward, repeat this process switching between legs.
5
Do this process for the required amount of sets and repetitions, taking regular breaks if needed.
Start off by standing straight, holding a dumbbell in each hand at your sides.
Step forward with your right foot and lower your body by bending both knees to no more than a 90 degree angle. Do this in a clean and controlled motion.
Your back knee should nearly touch the ground, and your front knee should be directly over your ankle, not extended past it.
Push off with your right foot and bring your left foot forward, repeat this process switching between legs.
Do this process for the required amount of sets and repetitions, taking regular breaks if needed.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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