Strength

Dumbbell Trunk Rotation

Dumbbell Trunk Rotation boosts core strength and targets abs and obliques, aiding in tone and build. Enhances flexibility, endurance, posture, and aids in back pain relief. A comprehensive and effective core exercise.
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Dumbbell Trunk Rotation instructions
Step-by-step instructions
1
Start by standing with your feet a bit wider than hip-width apart, holding one dumbbell in both hands at chest level.
2
Keep your back straight, engage your core and slowly twist your torso to the right.
3
Hold this position for about two seconds then gradually twist back to the starting position.
4
Repeat the twisting motion, this time going to your left side.
5
Continue alternating sides for the desired number of reps.
Start by standing with your feet a bit wider than hip-width apart, holding one dumbbell in both hands at chest level.
Keep your back straight, engage your core and slowly twist your torso to the right.
Hold this position for about two seconds then gradually twist back to the starting position.
Repeat the twisting motion, this time going to your left side.
Continue alternating sides for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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