Strength

Dumbbell Sumo Squat

The Dumbbell Sumo Squat is an exceptional lower body exercise targeting the thighs and glutes. It involves squatting with a wider leg stance while holding a dumbbell, boosting lower body strength and flexibility.
View all exercises
Dumbbell Sumo Squat instructions
Step-by-step instructions
1
Start by standing with your feet wider than shoulder-width apart, holding a dumbbell in both hands at your chest.
2
Point your toes and knees outwards at about 45 degrees.
3
Bend your knees, and make sure to lower your body until your thighs are approximately parallel with the floor.
4
Push yourself up to return to the starting position by straightening your legs.
5
Remember to keep your back straight and your chest up during the movement and repeat for the desired amount of reps.
Start by standing with your feet wider than shoulder-width apart, holding a dumbbell in both hands at your chest.
Point your toes and knees outwards at about 45 degrees.
Bend your knees, and make sure to lower your body until your thighs are approximately parallel with the floor.
Push yourself up to return to the starting position by straightening your legs.
Remember to keep your back straight and your chest up during the movement and repeat for the desired amount of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Start your fitness journey today
Enjoying exercises like Dumbbell Sumo Squat, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer