Strength

Dumbbell Staggered Stance Row

Strengthen your back, arms, and shoulders with the Dumbbell Staggered Stance Row. This exercise not only improves your core and stability but also enhances strength and balance. A great combo for whole-body workout.
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Dumbbell Staggered Stance Row instructions
Step-by-step instructions
1
Hold a dumbbell in one hand and stand with feet shoulder-width apart. Position the dumbbell-holding hand at your side and the non-dumbbell-holding foot slightly forward (staggered stance).
2
Lean forward slightly by bending at the hips. Keep your back straight and the other hand on your hip.
3
Pull the dumbbell upwards and towards the side of your torso, keeping your elbow close to your body.
4
While keeping your body in the same position, lower the dumbbell back down in a controlled manner.
5
Repeat this movement for the planned number of reps, then switch the dumbbell to your other hand and repeat with the opposite foot forward.
Hold a dumbbell in one hand and stand with feet shoulder-width apart. Position the dumbbell-holding hand at your side and the non-dumbbell-holding foot slightly forward (staggered stance).
Lean forward slightly by bending at the hips. Keep your back straight and the other hand on your hip.
Pull the dumbbell upwards and towards the side of your torso, keeping your elbow close to your body.
While keeping your body in the same position, lower the dumbbell back down in a controlled manner.
Repeat this movement for the planned number of reps, then switch the dumbbell to your other hand and repeat with the opposite foot forward.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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