Strength

Dumbbell Push Press

Dumbbell Push Press is a powerful exercise for enhancing athletic performance by targeting shoulders, arms, upper back, and core. It not only strengthens muscles but also improves power and stability for better balance.
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Dumbbell Push Press instructions
Step-by-step instructions
1
Stand upright holding a dumbbell in each hand at shoulder level with palms facing each other.
2
Bend your knees slightly and push up with your legs while pushing the weights overhead.
3
Ensure your buttocks, back, and core are engaged in maintaining a strong, straight posture.
4
Lower the dumbbells slowly back to your shoulders.
5
Rest for a moment and then repeat for the programmed number of reps.
Stand upright holding a dumbbell in each hand at shoulder level with palms facing each other.
Bend your knees slightly and push up with your legs while pushing the weights overhead.
Ensure your buttocks, back, and core are engaged in maintaining a strong, straight posture.
Lower the dumbbells slowly back to your shoulders.
Rest for a moment and then repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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