Strength

Dumbbell Overhead Lunge

The Dumbbell Overhead Lunge is an effective total-body exercise. It engages your arms, shoulders, core, legs, and hips, enhancing balance, stability, and building overall strength.
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Dumbbell Overhead Lunge instructions
Step-by-step instructions
1
Stand upright with your feet hip-width apart, holding a dumbbell in each hand.
2
Raise your hands over your head, fully extending your arms.
3
Take a step forward with your right foot and lower into a lunge.
4
Push through your right foot to return to your starting position.
5
Repeat with your left leg. Try to keep your arms straight the entire time, and do not let the dumbbells sway or tilt.
Stand upright with your feet hip-width apart, holding a dumbbell in each hand.
Raise your hands over your head, fully extending your arms.
Take a step forward with your right foot and lower into a lunge.
Push through your right foot to return to your starting position.
Repeat with your left leg. Try to keep your arms straight the entire time, and do not let the dumbbells sway or tilt.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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