Strength

Dumbbell Lying Alt Leg Raise

Dumbbell Lying Alt Leg Raise primarily targets lower body, thighs, glutes, and lower abs. This exercise helps in toning legs, improving body stability, strengthening hip flexors, and enhancing body flexibility.
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Dumbbell Lying Alt Leg Raise instructions
Step-by-step instructions
1
Lie down on your back on a flat bench, each hand gripping the side edges of the bench for stability.
2
Start with both legs extended, hovering just a few inches off the ground.
3
Slowly raise one leg while keeping the other one stationary in air.
4
Raise the leg until it's pointing straight up to the ceiling then slowly lower it back to start position.
5
Repeat the same steps with the other leg and continue the exercise for the recommended number of reps.
Lie down on your back on a flat bench, each hand gripping the side edges of the bench for stability.
Start with both legs extended, hovering just a few inches off the ground.
Slowly raise one leg while keeping the other one stationary in air.
Raise the leg until it's pointing straight up to the ceiling then slowly lower it back to start position.
Repeat the same steps with the other leg and continue the exercise for the recommended number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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