Strength

Dumbbell Farmers Carry

The Dumbbell Farmers Carry effectively targets shoulders, back, and legs, improving grip strength, stability, and endurance. Excellent for beginners, it boosts overall physical functionality.
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Dumbbell Farmers Carry instructions
Step-by-step instructions
1
Place two dumbbells on either side of you.
2
Stand up straight and pick up the dumbbells, holding one in each hand.
3
Keep your back straight and shoulders back as you walk with the dumbbells.
4
Make sure to not let your arms sway or wobble as you walk.
5
Once done with the walk, carefully put the dumbbells back down and repeat the exercise for the programmed number of reps.
Place two dumbbells on either side of you.
Stand up straight and pick up the dumbbells, holding one in each hand.
Keep your back straight and shoulders back as you walk with the dumbbells.
Make sure to not let your arms sway or wobble as you walk.
Once done with the walk, carefully put the dumbbells back down and repeat the exercise for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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