Strength

Cable Trunk Rotation

Cable Trunk Rotation enhances core strength, targets abs & obliques, and promotes posture & stability. It's performed standing, rotating the upper body while holding a cable, making it essential for all physical activities.
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Cable Trunk Rotation instructions
Step-by-step instructions
1
Stand square with the cable machine, holding the cable handle with both hands. Keep your feet shoulder-width apart.
2
Position yourself at mid distance from the cable machine and adjust the cable to chest height.
3
Keep your abs contracted and your back straight as you rotate your torso to one side, pulling the cable along.
4
Rotate back to the center slowly, maintaining control of the cable
5
Repeat to the other side and continue to alternate between sides for the programmed number of reps.
Stand square with the cable machine, holding the cable handle with both hands. Keep your feet shoulder-width apart.
Position yourself at mid distance from the cable machine and adjust the cable to chest height.
Keep your abs contracted and your back straight as you rotate your torso to one side, pulling the cable along.
Rotate back to the center slowly, maintaining control of the cable
Repeat to the other side and continue to alternate between sides for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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