Strength

Cable Lumberjack High To Low

Perform the Cable Lumberjack High To Low exercise to build strength and improve stability in your shoulders, arms, and core. This involves a chopping motion pulling a cable from high to waist-level.
View all exercises
Cable Lumberjack High To Low instructions
Step-by-step instructions
1
Stand upright, feet shoulder-width apart, facing a high pulley machine.
2
Grip the D-handle with both hands positioned above your shoulder at one side.
3
Pull the handle down and across your body to your opposite hip, pivoting your torso as you go.
4
Then slowly reverse the movement back to the start position maintaining control throughout.
5
Repeat for the desired number of reps and then switch to the other side.
Stand upright, feet shoulder-width apart, facing a high pulley machine.
Grip the D-handle with both hands positioned above your shoulder at one side.
Pull the handle down and across your body to your opposite hip, pivoting your torso as you go.
Then slowly reverse the movement back to the start position maintaining control throughout.
Repeat for the desired number of reps and then switch to the other side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Start your fitness journey today
Enjoying exercises like Cable Lumberjack High To Low, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer