Strength

Cable Low Row High Row

The Cable Low Row High Row exercise strengthens your back muscles, improving upper body strength and posture. It involves pulling a cable at low and high angles, enhancing back and core stability.
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Cable Low Row High Row instructions
Step-by-step instructions
1
Stand in a split stance facing the low cable row machine, with one foot forward and one foot back.
2
Grab the handle of the cable machine with both hands, palms facing down.
3
Keeping your torso and back straight, pull the handle in towards your midsection.
4
Release the handle in a controlled manner, allowing your arms to extend back towards the machine.
5
Repeat this motion without jerking your body for the programmed number of reps.
Stand in a split stance facing the low cable row machine, with one foot forward and one foot back.
Grab the handle of the cable machine with both hands, palms facing down.
Keeping your torso and back straight, pull the handle in towards your midsection.
Release the handle in a controlled manner, allowing your arms to extend back towards the machine.
Repeat this motion without jerking your body for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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