Strength

Cable Decline Bench Press

The Cable Decline Bench Press effectively targets lower chest muscles. By pressing weights from a decline angle, it strengthens chest and back muscles, enhancing upper body strength and stability.
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Cable Decline Bench Press instructions
Step-by-step instructions
1
Adjust the cable machine so that the cable handles are set at a high level.
2
Grab both handles and sit on a decline bench facing away from the stack, positioning yourself so that the handles are in line with your shoulders.
3
Keeping your upper arms stationary, extend your arms straight down in a pressing motion.
4
Allow your arms to return to the start point in a controlled manner.
5
Press again and repeat for the programmed number of reps.
Adjust the cable machine so that the cable handles are set at a high level.
Grab both handles and sit on a decline bench facing away from the stack, positioning yourself so that the handles are in line with your shoulders.
Keeping your upper arms stationary, extend your arms straight down in a pressing motion.
Allow your arms to return to the start point in a controlled manner.
Press again and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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