Strength

Cable Chest Supported Row

The Cable Chest Supported Row boosts back muscle strength and endurance. Involving a cable pull while chest-supported on a bench, it aids in improving posture and back health.
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Cable Chest Supported Row instructions
Step-by-step instructions
1
Stand in front of the cable machine, adjusting the height so the cable handle is at chest level.
2
While holding the handles, lean back slightly and position your body into a semi-squat position.
3
Pull the cable towards your chest, keeping your elbows tucked in at your sides.
4
Pause for a moment as your shoulder blades squeeze together.
5
Slowly extend your arms back to the starting position and repeat for the programmed number of reps.
Stand in front of the cable machine, adjusting the height so the cable handle is at chest level.
While holding the handles, lean back slightly and position your body into a semi-squat position.
Pull the cable towards your chest, keeping your elbows tucked in at your sides.
Pause for a moment as your shoulder blades squeeze together.
Slowly extend your arms back to the starting position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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