Strength

Bosu Med Ball Sit Up

The Bosu Med Ball Sit Up is a unique core strengthening exercise. It uses a medicine and bosu ball to enhance balance, stability, and engage abdominal muscles effectively.
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Bosu Med Ball Sit Up instructions
Step-by-step instructions
1
Begin by placing a Bosu ball flat side down on the ground with a medicine ball nearby.
2
Sit on the rounded side of the Bosu ball and place the medicine ball in your lap.
3
Lie back onto the Bosu ball, positioning your body so that your lower back is pressed into the round surface.
4
Holding the medicine ball close to your chest, slowly sit up so that your chest and knees are in-line.
5
Lower yourself back down in a controlled motion and repeat for the programmed number of reps.
Begin by placing a Bosu ball flat side down on the ground with a medicine ball nearby.
Sit on the rounded side of the Bosu ball and place the medicine ball in your lap.
Lie back onto the Bosu ball, positioning your body so that your lower back is pressed into the round surface.
Holding the medicine ball close to your chest, slowly sit up so that your chest and knees are in-line.
Lower yourself back down in a controlled motion and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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