Strength

Bosu Med Ball Crunch

Bosu Med Ball Crunch is a great workout for core strength and stability. It combines the use of a Bosu ball and medicine ball, adding a balance aspect to the classic crunch exercise for enhanced fitness.
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Bosu Med Ball Crunch instructions
Step-by-step instructions
1
Place the BOSU ball on the floor with the round side up.
2
Sit on top of the BOSU ball and hold a medicine ball in front of you.
3
Gently lean back and roll your spine onto the BOSU ball so your lower back is comfortably supported.
4
Raise the medicine ball above your head, ensuring your arms are straight.
5
Bring the medicine ball back down to your chest while engaging your abdomen to sit back up. Careful not to jerk or strain your neck.
Place the BOSU ball on the floor with the round side up.
Sit on top of the BOSU ball and hold a medicine ball in front of you.
Gently lean back and roll your spine onto the BOSU ball so your lower back is comfortably supported.
Raise the medicine ball above your head, ensuring your arms are straight.
Bring the medicine ball back down to your chest while engaging your abdomen to sit back up. Careful not to jerk or strain your neck.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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