Strength

Bosu Dumbbell Crunch

The Bosu Dumbbell Crunch targets abs, improves balance, coordination, and core stability. It's a superb exercise for enhancing muscular endurance and building abs strength and definition.
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Bosu Dumbbell Crunch instructions
Step-by-step instructions
1
Start by sitting on the center of a Bosu Ball, holding one dumbbell to your chest.
2
Carefully lie back onto the Bosu Ball, placing the soles of your feet on the ground to stabilize.
3
While holding the dumbbell at your chest, lift your shoulders and upper back off the Bosu Ball.
4
Simultaneously, pull your abs in as if you're trying to bring your belly button to your spine.
5
Lower your back back down to the Ball in a slow and controlled manner. Repeat for the desired number of reps.
Start by sitting on the center of a Bosu Ball, holding one dumbbell to your chest.
Carefully lie back onto the Bosu Ball, placing the soles of your feet on the ground to stabilize.
While holding the dumbbell at your chest, lift your shoulders and upper back off the Bosu Ball.
Simultaneously, pull your abs in as if you're trying to bring your belly button to your spine.
Lower your back back down to the Ball in a slow and controlled manner. Repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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