Strength

Bosu Band Sit Up

The Bosu Band Sit Up strengthens your core muscles with a stability challenge. It involves a sit up on a Bosu ball with band resistance, promoting strength, flexibility, and full upper body motion.
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Bosu Band Sit Up instructions
Step-by-step instructions
1
Sit on a Bosu ball with your feet planted firmly on the ground, holding the resistance band handles in each hand.
2
Push your shoulders back and chest up, maintaining a straight posture.
3
Begin by extending your arms forward while bending at the waist to pull your torso towards your thighs.
4
In a controlled motion, lower your torso back down to the starting position.
5
Repeat the movement, ensuring the resistance is maintained throughout the exercise. Be sure not to let your back hunch or your knees buckle inwards.
Sit on a Bosu ball with your feet planted firmly on the ground, holding the resistance band handles in each hand.
Push your shoulders back and chest up, maintaining a straight posture.
Begin by extending your arms forward while bending at the waist to pull your torso towards your thighs.
In a controlled motion, lower your torso back down to the starting position.
Repeat the movement, ensuring the resistance is maintained throughout the exercise. Be sure not to let your back hunch or your knees buckle inwards.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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