Bodyweight

Bodyweight Walking Lunge

Boost strength, stability, balance, and coordination with the Bodyweight Walking Lunge. This exercise targets thighs and glutes and mirrors everyday movements. Including it in workouts enhances overall fitness.
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Bodyweight Walking Lunge instructions
Step-by-step instructions
1
Stand tall with your feet hip-width apart.
2
Take a step forward with your right foot. The heel should hit the floor before the rest of the foot.
3
Lower your body until the right thigh is parallel to the floor and the right knee is directly over your ankle.
4
Press your right heel into the ground, and push off with your left foot to bring your left leg forward, stepping into a lunge on the other side.
5
Repeat for the programmed number of reps. Make sure to keep your torso upright and avoid leaning during the movement.
Stand tall with your feet hip-width apart.
Take a step forward with your right foot. The heel should hit the floor before the rest of the foot.
Lower your body until the right thigh is parallel to the floor and the right knee is directly over your ankle.
Press your right heel into the ground, and push off with your left foot to bring your left leg forward, stepping into a lunge on the other side.
Repeat for the programmed number of reps. Make sure to keep your torso upright and avoid leaning during the movement.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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